5 Explosive Bicep Exercises that Guarantees Big Arms

#2 Zottman Curl

The Zottman curl is a wonderful exercise for toning your biceps and building stronger arms. Moreover, with its unique movement, it develops the forearms as well.

Instructions:

Step 1: Stand straight with feet shoulder-width apart. Hold dumbbells in both the hands such that the palms are facing the body.

Step 2: Move the weights upwards while keeping the upper arms stationary. Lift the weights until they are in line with the shoulders. Ensure that the palms are facing towards from the torso in this position.

Step 3: Hold for a second and rotate your arms such that palms now face away from the body.

Step 4: Pause for a moment and return to the initial position.

Perform the exercise for the recommended number of repetitions.

Important tip: Do not sway your arms and always keep your elbows close to the body.

Next up: Overhead Cable Curl