5 Explosive Home Workouts With Weights To Build Muscle

#2 Dumbbell Reverse Lunge

Reverse lunge is a relatively simple exercise that targets the muscles in the entire lower body. Particularly, the quads, hamstrings and the glutes are activated with improved accuracy.

Instructions:

Step 1: Stand straight with your feet positioned shoulder-width apart. Hold dumbbells in both the arms and place them on the side, parallel to the body.

Step 2: Take a backward step using your left leg such that the left knee touches the floor. Also, ensure that the right thigh is parallel to the floor and makes a 90-degree angle with the lower leg.

Step 3: Pause for a second and return to the initial position. Perform the same motion using the other leg to complete one rep.

Repeat the exercise for the recommended number of times.

Important tip: Beginners must exercise while stepping backwards as an improper motion could unbalance the body.

Next up: Russian Twist

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

Know More

Edited by Shiven Sachdeva