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#3 Russian Twist
The Russian twist tones the entire abdomen region with a special focus on the obliques.
Instructions:
Step 1: Sit on the floor and place your feet close together, and bend your knees such that the legs form an arch with the floor. Secure a weight plate with both the hands, and ensure that the arms are fully extended throughout the duration of the exercise.
Step 2: Slowly twist your torso and move the arms to the right such that the plate makes contact with the floor.
Step 3: Pause for a second and return to the initial position. Repeat the motion on the other side to complete one rep.
Perform the exercise for the recommended number of times.
Important tip: People with a history of lower back problems must exercise caution while performing this exercise.
Next up: Reverse Fly
