5 Explosive Home Workouts With Weights To Build Muscle

#4 Reverse Fly

The dumbbell reverse fly is very effective in developing the posterior deltoid muscles along with traps and rhomboids present in the upper back region.

Instructions:

Step 1: Stand straight with your feet positioned shoulder-width apart and secure the dumbbells in both the hands. Slightly bend forward using your hips while maintaining a straight torso. Ensure that the arms are fully extended and perpendicular to the floor in the initial position.

Step 2: Gradually raise your arms to the side until they are straight and perpendicular to the body. Keep in mind to follow a smooth arc while performing this motion.

Step 3: Pause for a second and return to the initial position.

Perform the exercise for the recommended number of times.

Important tip: For best results, squeeze the shoulder blades together while performing the reverse fly.

Next up: Hammer Curl

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Shiven Sachdeva