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A couple that works out together stays fit together – there’s absolutely no doubt about that. That’s the ultimate embodiment of the term ‘couple goals’. And as you’ve probably deduced from the title, this article is all about exercises you can do with your other half and have fun while you’re at it. Exercising as a couple not only encourages some healthy competition but also builds up your motivation to workout by leaps and bounds.
Oh, and did we mention that working out with a partner is actually better, due to the increase of serotonin in the brain which gives you an exercise high and all the more ability to break double the sweat. Of course, then there’s a need to maintain a good lifestyle in this day and age, with more and more people deviating towards eating and living right.
Learning new things from each other, co-ordinating in tandem and sweating it out together is only going to bring you guys closer. Another big bonus is that a lot of the exercises we’re about to recommend don’t require you to hit the gym and can be done in the privacy of your own home.
Before we do get into tips though, we strongly advise you to get a clean bill of health from your doctor for you and your partner so that no harm comes in the way of the good you’re about to do. With that in mind let’s take a look at 5 crazy and fun couple workouts.
#1 Wheelbarrow Push-ups
One of the best ways to get close and personal with your partner during your workout regime and practice a healthy exercise at the same time is to give the wheelbarrow push up a try. It’s as beneficial as a normal push up, the only difference being that, true to its name, it involves your partner holding you like a wheelbarrow.
Step 1: Have your partner grab your feet so that you take a stance similar to a wheelbarrow, where you’re only being held up by your hands.
Step 2: Take a step forward with each hand before proceeding to do a push-up.
Step 3: Return to your original stance and repeat the above.
Important Tip: Begin with 2 sets of 8 reps before switching places with your partner.
Next Up: Wall Sit with Tricep Dip
#2 Wall Sit with Tricep Dip
Another fun couple workout is the wall sit with tricep dip which involves, as the name suggests, wall sits and a bit of tricep dips. However, one should note that complete balance and strength is required in order to pull off this exciting exercise without injury.
Step 1: Press your back against the wall with your knees bent and your feet slightly apart from each other.
Step 2: Have your partner stand with their back to you and place their hands on your thighs before proceeding to begin their tricep dip.
Step 3: Let your partner hold their position down for a few seconds before reverting to their original stance.
Important Tip: Begin with 2 sets of 8 reps before switching places with your partner.
Next Up: High 5 Push-ups
#3 High 5 Push-ups
Push-ups are always great; push-ups with your partner are even greater. And this great exercise promises the best of both worlds. So, if you haven’t tried this out with your partner yet, now’s as good a time as any to start.
Step 1: Get into a push-up stance with your partner facing you.
Step 2: Push your body towards the ground like you would during a normal push-up.
Step 3: Hold your position before easing yourself back up before you give your partner a quick high 5 while keeping your supporting hand firmly intact.
Important Tip: Begin with 2 sets of 8 reps.
Next Up: Cross Jump Lunges
#4 Jump Lunges
The only thing better than some good old fashion cardio is ‘couples cardio’ which, as you’ve probably figured, is cardio with your other half. And what better way to practice couples cardio than with a few jump lunges?
Step 1: Get into a lunging position with your partner by keeping your upper body straight and your shoulders relaxed.
Step 2: Step forward with one leg and lower yourself until both your knees are bent at a 90-degree angle.
Step 3: As soon as the both of you are down, extend your right hands out and clasp your partner's palms before doing the same with your other leg.
Important Tip: Begin with 2 sets of 8 reps.
Next Up: High 5 Jump Squats
#5 High 5 Jump Squats
We’re sure that you’ve jumped for joy as a couple many times, which should make practising high 5 jump squats a walk in the park for you.
Step 1: Firstly, you and your partner will have to face each other at a considerably safe distance to avoid colliding.
Step 2: Begin doing a regular squat before using all the power in your core to propel yourself upwards.
Step 3: High 5 your partner in mid-air before proceeding to do the same routine all over again.
Important Tip: Begin with 2 sets of 5 reps.
