Maintaining an array of healthy eating habits, while working hard on a 9 to 5 job, can be quite the ask for people in this dynamic world of possibilities. Often we find ourselves shying away from a healthy snack due to the lack of awareness about them, and of course, because of the plethora of tempting options.
Another reason people do not attempt to avoid junk food is also that of the misconception that healthy snacks are time-consuming to make. And to bust this myth, here are some easy to make, and almost readily available snacks for you to munch on throughout your day!
#1 Greek Yogurt:
Greek yogurt is yogurt which does not contain lactose, minerals, and excessive water that is otherwise present in normal yogurt. Compared to yogurt, Greek yogurt has twice the protein content, and half the sodium and carbohydrate levels.
It is a good alternative for people who are lactose intolerant, as the lactose content is much lower when compared to the standard yogurt.
Greek yogurt is also rich in probiotics, which is a healthy bacteria that helps in augmenting the digestive system and helps boost immunity. It is also heavily sought after by fitness freaks who snack on it as is, or by adding it to their supplement smoothie.
Building strong muscles and proper functioning of vital organs can be taken care of by the calcium content in the Greek yogurt, as it provides you with 18.7% of your daily requirement of calcium.
Greek yogurt can be beneficial for vegetarians who do not consume eggs, fish, and meat. It is rich in vitamin B-12, that is usually required by people who cannot afford to consume animal products. It also boasts as an excellent source of iodine, which is essential in proper thyroid functioning for healthy metabolism.