5 Healthy Snacks That Will Help You Say Goodbye To Your Cravings

#3 Oatmeal:

Oatmeal has been a favourite amongst families and is preferred by many as an easy to make and healthy breakfast option. Be it an instant fix for those unexpected hunger twinges or a satisfying evening snack, oatmeal not only helps you stay in check with your daily calorie intake but also, keeps you energized throughout the day.

It is rich in vitamin E and essential fatty acids, which prevent suffering from coronary heart diseases, Alzheimer's disease and dementia.

Oats have proven to be a rich source of magnesium and has helped prevent heart attacks by relaxing blood vessels and regulating blood pressure. Insulin regulation and proper utilization of glucose by the body are kept in control by the high measure of magnesium.

For people suffering from diabetes, oats are a perfect addition to their diets as it helps in regulating blood sugar levels, thanks to the high fiber and low glycemic index.

Oats are known for aiding the weight loss process as a hunger-combating hormone, cholecystokinin, is increased by a compound present in oats called, beta-glucan. Consuming oats on a daily basis throughout the week slows the digestion process and makes you fight hunger for longer.

Oats also leaves behind a little something for food enthusiasts who like to experiment with quick bite recipes like an oatmeal bar, a banana oats smoothie, or a chocolate banana oatmeal.