5 Highly Effective Dumbbell Arm Workouts For Men and Women

#4 Standing Dumbbell Triceps Extension

The standing dumbbell triceps extension is a very effective dumbbell arm workout that targets the triceps with unrivalled precision.

Instructions

Step 1: Stand straight and hold one end of the dumbbell with both the hands. Wrap your thumbs around the weight to warrant a secure grip. Ensure that the palms are facing the ceiling.

Step 2: Lift it overhead and secure the position before starting the motion.

Step 3: Lower the weight downwards behind the head such that the forearms touch the biceps. Keep the arms and elbows close to the body throughout the duration of the exercise.

Step 4: Hold for a moment and return to the starting position.

Important tip: Do not overload the weights as it could lead to a serious rotator cuff injury.

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