5 Insane Cardio Workouts For Women

Cardio Exercise #2

Jump Rope

California Aims For Guinness Record For Most Kids Jumping Rope At Same Time

Things to remember: Indulge in rope jumping if you are always moving and if you do not have a place to incorporate a brisk walk in your schedule. This requires a small space and a jump rope. That’s all! Again, it is very important to time yourself. There are many variations that you can add. High knee, one leg, both legs, double under etc. are all the variations that you can add.

Duration: About 30-35 minutes per day, 5-6 times a week.

Calories lost: You will lose anywhere between 700-1000 calories in 1 hour. But again you need to be fast and sincere. No more than a cumulative of 7-8 minutes of rest intervals.

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Next up: Elliptical Cross-Trainer