5 Intense HIIT Workouts For Men To Maintain Fitness

#5 Tricep Dips

Instructions:

Step 1: Stand near a flat bench such that you are facing away from it. Grip the bench both the arms such that the distance between the arms is slightly larger than the width of the shoulders.

Step 2: Move your legs forward and slightly bend your knees. Ensure that the arms are fully extended in this position.

Step 3: Lower your body by bending your elbows until the hips are below the flat bench.

Step 4: Hold for a moment and return to the starting position.

Perform the exercise for the recommended number of times.

Important tip: Vary the grip position for increased resistance and improved customisability.