5 Kettlebell Workouts For Men To Build Muscle

#3 Farmer's Walk

The kettlebell farmer's walk is a wonderful lower body exercise that targets the quads, hamstrings, glutes and the calf muscles with unrivaled precision. Moreover, the exercise tones the forearms and the abdominal muscles as well.

Instructions:

Step 1: Stand straight with your feet placed shoulder-width apart and secure the kettlebells in both the hands. Place them on the side, parallel to the body.

Step 2: Briskly walk for 50 feet without swinging the arms. Ensure that the elbows are close to the body throughout the duration of the exercise.

Step 3: Pause for a moment and walk back to the starting position.

Perform the exercise for the recommended number of times.

Important tip: Do not sway your body while performing this exercise.

Next-up: Shoulder Shrug

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Prathik R