#2 Kettlebell Swings
Step 1: Stand with your legs about hip-width apart. Your toes must point out.
Step 2: Bend your knees and squat down such that the kettlebell is hanging between your legs.
Step 3: Keep your back straight and your core engaged. Push through your feet and hips and straighten your legs to swing the kettlebell in front of you. Go until your hands reach your shoulder level.
Step 4: Come back to the starting position. Let the weight swing back from in between your legs. Repeat.
Do 3 sets of 15 reps each.Published 09 Oct 2018, 09:38 IST