5 Kettlebell Workouts For Women To Reduce Fat

Seen Around - September 2017 - New York Fashion Week: The Shows - Day 3

#3 Lunge and Pass

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Instructions:

Step 1: Stand with your right foot in front of your left foot. Hold a kettlebell in your right hand and keep your arms by your side. Your left heel must be off the floor.

Step 2: Bend your knees and lower your body towards the floor such that your left knee touches the ground and your right knee forms a 90-degree. Simultaneously, pass the kettlebell to your left hand from under your leg.

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Step 3: Get back to the initial position and repeat the motion for the other side. Pass the kettlebell back to your right hand when you do it. This makes 1 rep.

Do 2 sets of 20 reps each.

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Edited by Raunak J
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