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#2 Farmer's Walk
The Farmer's walk is traditionally performed to tone the muscles present abdomen region and the lower body. However, with its unique motion, the exercise activates the forearms with enhanced intensity as well.
Instructions:
Step 1: Stand straight with your feet placed shoulder-width apart and secure the dumbbells in both the hands. Place them on the side, parallel to the body such that the palms are facing towards the body.
Step 2: With a stationary torso, briskly walk for 50 feet without swinging the arms. Keep the elbows close to the body throughout the duration of the exercise.
Step 3: Hold for a moment and walk back to the starting position. One could turn around and walk straight or follow the same footsteps backwards to reach the initial position.
Perform the exercise for the recommended number of repetitions.
Important tip: For maximum efficiency, do not sway your body while performing this exercise.
Next up: Barbell Curl
