5 Killer Big Arm Workouts To Get Muscular Arms

#4 Triceps Dips

The triceps dips is an excellent bodyweight exercise that primarily targets the triceps present in the upper arms. Additionally, the exercise also activates the biceps and forearms for a complete arm workout.

Instructions:

Step 1: Position yourself in between the bars and firmly grip them with the palms facing downwards. Lift yourself off the floor until your arms are almost fully extended, and your feet are off the floor. Slightly bend forward while maintaining a straight torso.

Step 2: Slowly lower yourself until the upper arms are parallel to the floor. Ensure that the elbows are close to the body while performing this exercise.

Step 3: Pause for a second and lift yourself to the starting position. Do not let the feet touch the floor throughout the duration of the exercise.

Repeat the exercise for the recommended number of repetitions.

Important tip: Wear a weighted vest while performing this exercise for variable resistance and increased customisability.

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