5 Killer Big Arm Workouts To Get Muscular Arms

#5 Zottman Curl

The Zottman curl is an advanced dumbbell exercise that targets the triceps, biceps and the forearms with increased accuracy.

Instructions:

Step 1: Stand straight with your feet placed shoulder-width apart. Hold dumbbells in both the hands with the palms facing away from the body. Ensure that the elbows are close to the body during the entire duration of the exercise.

Step 2: Raise the dumbbells while keeping your upper arms stationary until they are in line with the shoulders. The palms should be facing upwards at the end of this movement.

Step 3: While holding this position, rotate the wrists such that your palms are facing downwards.

Step 4: Pause for a moment and return to the initial position.

Repeat the exercise for the recommended number of repetitions.

Important tip: Ensure a smooth motion while performing this exercise as an improper form could lead to a serious injury.