5 Killer Bodyweight Workouts For Mass

#2 One-arm push-ups

The one-arm push-up is an advanced variation of the regular version that activates the pectorals, biceps and the triceps with increased precision.

Instructions:

Step 1: Lie on the floor in a prone position and quickly transition yourself into a high plank. Place the right hand behind the back and steady yourself with your left arm.

Step 2: Gradually lower the body until the chest is just inches above the floor. Ensure that the body is straight throughout the duration of the exercise.

Step 3: Hold for a moment and return to the starting position.

Perform the exercise for the recommended number of times. Repeat the same motion with the other hand for a balanced workout experience.

Important tip: Do not sway your body while performing this exercise.

Next-up: Forward Lunge

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Pratyay Ghosh