5 Killer Bodyweight Workouts For Mass

#5 Dips

Dips are wonderful a bodyweight exercise for building pectoral muscles and the triceps. Additionally, the exercise tones the biceps and the forearms as well.

Instructions:

Step 1: Stand in between the dips bars and get into position by placing your hands on them. Raise your body off the floor until the arms are straight and parallel to the body.

Step 2: Keeping a straight torso, slightly bend forward and lower yourself until the upper arms form a 90-degree angle with the lower arms.

Step 3: Hold for a moment and return to the starting position. Do not let the feet touch the floor throughout the duration of the exercise.

Repeat the exercise for the recommended number of times.

Important tip: Keep the elbows close to the body throughout the duration of the exercise.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Pratyay Ghosh