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Exercise 4: Dumbbell Wrist Extension
Instructions
The inverse of the wrist flexion move, this extension exercise enables to add size and solidarity to your wrist extensor muscles.
Step 1: Sit on the edge of a chair or a bench holding a dumbbell in your left hand, and place your left lower arm on your left thigh, palm down, with your left wrist over your left kneecap.
Step 2: Without lifting your arm off your thigh, curl the hand weight up the extent that you can towards your bicep, keeping up a tight grasp all through the development.
Step 3: Gradually lower the free weight back to the starting position.
Step 4: Switch sides (right) after performing the required number of reps.
Important Tip: Do three sets of 10 reps each. Hold the movement for some time at the peak concentration level before slowly lowering the bar/dumbbells back to the start position.
