5 Killer Rear Shoulder Workouts To Have Bigger Rear Delts

#2 Rope Face Pull

The face pull is an intermediate strength training exercise that activates the muscles in the back, shoulders and the forearms.

Instructions:

Step 1: Stand in front of a high-pulley and secure the rope attachment using both the hands. Take a step back from the pulley machine until the arms are fully extended and parallel to the floor. Slightly bend the knees and position your feet at a distance that is slightly greater than the width of the shoulders.

Step 2: With a stationary torso, pull the elbows back such that the attachment is right in front of the face.

Step 3: Pause for a second and return to the starting position.

Important tip: Contract the shoulder blades at the end of the pulling motion to target the rear deltoids with increased precision.

Next-up: Pull-Ups

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Prathik R