5 Killer Rear Shoulder Workouts To Have Bigger Rear Delts

#4 Barbell Rear Delt Row

Instructions:

Step 1: Stand straight with your feet placed shoulder-width apart and slightly bent knees. Hold the barbell with an overhand grip and place the palms at a distance greater than the width of the shoulders. Slightly bend forward with a straight back and hold the barbell in front of the knees.

Step 2: With a stationary torso, pull the barbell towards the chest region by squeezing your shoulder blades.

Step 3: Hold for a moment and return to the starting position.

Repeat the exercise for the recommended number of times.

Important tips: Use dumbbells instead of a barbell for a more isolated workout experience. People with lower back problems must exercise caution while performing this exercise.

Next-up: Bent-Over Low Pulley Lateral Raise

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Prathik R