5 Killer Trap Workouts to Build Strong Trapezius Muscles

#2 Barbell Shrug

This exercise is one of the easiest trap workouts that you could do with a barbell. The beginner-level exercise could be performed by people of different age groups and diverse skill levels.

Instructions

Step 1: Stand straight and hold the barbell in both the hands with a pronated grip. The distance between the feet should be approximately equal to the width of the shoulder.

Step 2: Lift the barbell towards the ceiling using only your shoulders. Ensure that you do not gain any advantage with your biceps.

Step 3: Hold the contraction for a moment and return to the initial position.

Repeat the exercise for the recommended number of repetitions.

Important tip: Do not overload the weight as it could lead to a serious shoulder injury or back injury.

Next up: Pull-Up

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J