5 Killer Trap Workouts to Build Strong Trapezius Muscles

#4 Face-Pull

The face-pull not only targets the traps but also targets the deltoids, rhomboids, and the rotator cuffs.

Instructions

Step 1: Stand straight in front of a high pulley, grab the weight attachment and hold it in front of the chest. Keep a stationary torso during the entire duration of the exercise.

Step 2: Pull the attachment towards the face by contracting the shoulder blades. While pulling the attachment, ensure that you move your hands as wide as possible.

Step 3: Hold for a moment and return to the initial position.

Perform the exercise for the recommended number of repetitions.

Important tip: Keep the upper arms parallel to the floor while performing this exercise for maximum efficiency.

Next up: Standing Dumbbell Upright Row

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J