5 Killer Upper Arm Workouts To Build Huge Arms

Exercise #2

Alternate Dumbbell Curls

Instructions:

Step 1: Hold a dumbbell in each hand and stand straight. Keep your elbows close to your body and make sure that your palms are facing your legs.

Step 2: Keep your upper arms stationary and bring the weight up by curling your hand, one side at a time. Go until your palm is facing forward and the weight is at your shoulder level.

Step 3: Hold for a second and get back to the initial position. Repeat for the other side. This makes 1 rep.

Do 2 sets of 10 reps on each side.

Next up: Tricep Dips

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