5 Leg Workouts That'll Shape Up Your Legs
Undoubtedly one of the most proficient exercises, the traditional Deadlift is renowned by fitness enthusiast the world over due to its ability to engage each and every muscle group of the body. Besides being an effective all-round exercise, the Deadlift plays a crucial role in strengthening your legs and is one of the leg workouts you should practice in the gym.
Step 1: Begin by standing with the bar right above the center of your feet while taking care to maintain a narrow stance to give your arms room.
Step 2: Raise the bar overhead, bend your knees until your shins touch the bar while keeping your shoulder blades directly over it.
Step 3: Follow up by pulling while keeping the bar close to your body and roll it over your knees and thighs until your knees and hips are locked firmly in place.
Important Tip: Start off with 4 sets of 6 reps.
Next Up: Front Squat