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#3 Medicine Ball Twists
Medicine Ball Twists is an extremely efficient medicine ball workout, with it being excellent for developing your core muscles and your obliques, which are the muscles on your sides of the belly. You’ll be doing a whole lot of right if you decide to master this exercise ASAP.
Step 1: Sit down while clutching a medicine ball your hands and lift your feet off the ground.
Step 2: Proceed to twist your torso to the right and let the medicine ball touch the ground.
Step 3: Follow the above move by immediately twisting your torso to the left while letting the medicine ball touch the ground again.
Important Tip: Begin with around 8 reps.
Next Up: Single Leg Medicine Ball Squats
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