5 Quick Warm Up Exercises You Must Do Before Running

Exercise #2

Leg Crossover

Instructions:

Step 1: Lie down on the floor and extend your legs in front of you. Keep your arms by your side, but at your shoulder level such that your body forms a T.

Step 2: Lift your right leg off the floor and cross it over your body to take it to your left. Touch the floor with your toes and bring it back to the initial position. Make sure to keep your shoulders and arms stationary.

Step 3: Repeat the same motion for the other side. This makes 1 rep.

Do 5 reps of the exercise and go slow with the motions.

Next up: Squats with Jumps

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