5 Quick Warm Up Exercises You Must Do Before Running

Exercise #4

Plank with Knee Drives

Instructions:

Step 1: Get in the high plank position with your feet hip width apart, your arms extended under your shoulder and your body aligned in a straight line from your head to your heels.

Step 2: Engage your core and bend your left knee to bring it close to the outside of your left elbow. Take it back to the initial position.

Step 3: Bend it again and bring it close to your right elbow. Get back to the initial position and repeat for the other side. This makes 1 rep.

Do this exercise for 1 minute.

Next up: Walking Lunges