5 Amazing Shoulder Exercises to Strengthen Your Deltoid Muscles

#3 Dumbbell Lateral Raise

Instructions:

Step 1: Pick a dumbbell in each hand and stand with them by your side in a shoulder wide stance with palms facing towards your body or inwards.

Step 2: Keep your upper body in an upright position and still. Now lift the dumbbells by raising the arms to the sides until they are at shoulder level.

Step 3: Pause for 1-2 seconds and then lower the weights back to the starting position. Focus on moving in a slow and controlled motion.

Tip: Avoid bending your arms throughout the movement for greater efficiency. Do 2 sets of 10 reps each.

Next up: Dumbbell Front Raise