5 Smacking Bodyweight Workouts For Biceps And Triceps

#2 Decline Push-Ups

The decline push-up is a beginner level exercise that targets the biceps, triceps, forearms and the pectoral muscles in the chest region.

Instructions:

Step 1: Lie on the floor in a prone position and quickly transition yourself into a high plank. Place your feet on an elevated platform while positioning your palms at a distance that is approximately equal to the width of the shoulders.

Step 2: Gradually lower your torso until it is just inches off the floor.

Step 3: Hold the position for a moment and return to the initial position.

Perform the exercise for the recommended number of repetitions.

Important tip: Increase the height of the elevated platform for an increased challenge.

Next-up: Inverted Rows