5 Smacking Bodyweight Workouts For Biceps And Triceps

#3 Inverted Rows

Along with toning the biceps, the inverted rows are extremely effective in toning the muscles found in the lower back region.

Instructions:

Step 1: Position a bar on a smith machine at waist height. Secure the bar with a shoulder-width grip and hang directly beneath it. Place the feet close to each other and ensure that the body is straight throughout the duration of the exercise. In the initial position, the chest must be close to the bar.

Step 2: Gradually lower yourself until the arms are fully extended and perpendicular to the body.

Step 3: Pause for a second and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Wear a weighted vest while performing this exercise for added resistance and improved customisability.

Next-up: Crab Walk