5 Smacking Bodyweight Workouts For Biceps And Triceps

#4 Crab Walk

The crab walk is a total body exercise that primarily activates the shoulders along with the pecs, deltoids, triceps, traps, core, and glutes and hamstrings in the lower body.

Instructions:

Step 1: Lie on the floor in a supine position and bring your arms and feet close to the torso. Raise your torso such that the entire body is only resting on the arms and the feet. The arms must be straight while the knees must be bent such that the thighs are perpendicular calf muscles.

Step 2: Slowly move forward for 10 feet while maintaining the initial position.

Step 3: Hold for a moment and move back to the starting position.

Perform the exercise for the recommended number of times.

Important tip: This is an advanced exercise and beginners are advised to train under expert supervision.

Next-up: One-Arm Push-Ups