5 Smacking Bodyweight Workouts For Biceps And Triceps

#5 One-Arm Push-Ups

The one-arm push-up is an advanced variation of the regular push-up that tones the arms with greater isolation. Also, the exercise activates the triceps, core and the pectoral muscles.

Instructions:

Step 1: Lie on the floor in a prone position and quickly transition yourself into a high plank such that the hands are placed shoulder-width apart. Steady yourself and place the left hand behind the back while maintaining a straight torso.

Step 2: Slowly lower yourself until the chest is just inches off the floor.

Step 3: Pause for a second and return to the initial position.

Repeat the exercise for the recommended number of repetitions. Perform the same motion with the other hand to tone the other set of biceps.

Important tip: For maximum efficiency, do not sway your body while performing this exercise.