Exercise #2
Reverse Crunch
This exercise works on your core and not only increases strength but also helps with tummy reduction.
Instructions:
Step 1: Lie on your back and extend your legs in front of you and keep your arms by your side.
Step 2: Get in the tabletop position by bending your knees.
Step 3: Inhale and curl your legs towards your chest as you lift your hips off the ground. Continue until your knees touch your chest. Inhale when you do this.
Step 4: Hold for a second and return to the initial position as you exhale. Repeat.
Important tip: Do 2 sets of 15 reps each.
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