5 Super Easy Core Exercises For Women To Strengthen Their Core & Get A Flat Stomach

Exercise #2

Reverse Crunch

This exercise works on your core and not only increases strength but also helps with tummy reduction.

Instructions:

Step 1: Lie on your back and extend your legs in front of you and keep your arms by your side.

Step 2: Get in the tabletop position by bending your knees.

Step 3: Inhale and curl your legs towards your chest as you lift your hips off the ground. Continue until your knees touch your chest. Inhale when you do this.

Step 4: Hold for a second and return to the initial position as you exhale. Repeat.

Important tip: Do 2 sets of 15 reps each.

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