5 Super Easy Core Exercises For Women To Strengthen Their Core & Get A Flat Stomach

Exercise #4

Jackknife Sit-ups

This exercise is also known as the V-ups and is very effective when it comes to working on your core.

Instructions:

Step 1: Lie on your back and extend your arms behind you and your legs in front of you.

Step 2: Exhale, bend your waist, and raise your legs and arms off the floor. Your legs must form 45 degrees with the ground whereas your arms must be parallel to your legs.

Step 3: Inhale and lower your limbs back to the initial position. Repeat.

Important tip: Do 2 sets of 15 reps each.

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Next up: Dumbbell Side Bends

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