5 Super Easy & Effective Arm Toning Workouts To Get Strong and Toned Arms
Bent Over Reverse Fly
Perfect for your arms and delts, your posture is extremely crucial for this exercise!
Step 1: Hold a dumbbell in each hand and stand on the floor with your feet shoulder width apart.
Step 2: Bend your body forward, from your hips. Keep your back neutral. Your arms must be extended under your chest with your palms facing your body.
Step 3: Bend your elbows slightly and lift your arms towards your side. Go up until your upper arms are parallel to the floor. Return and repeat.
Important Tip: Do 2 sets of 10 reps each.
Next up: Triangle Push-ups