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5 Super Easy & Effective Arm Toning Workouts To Get Strong and Toned Arms

ANALYST
Top 5 / Top 10
Timeless

Exercise #3

Bent Over Reverse Fly

Perfect for your arms and delts, your posture is extremely crucial for this exercise!

Instructions:

Step 1: Hold a dumbbell in each hand and stand on the floor with your feet shoulder width apart.

Step 2: Bend your body forward, from your hips. Keep your back neutral. Your arms must be extended under your chest with your palms facing your body.

Step 3: Bend your elbows slightly and lift your arms towards your side. Go up until your upper arms are parallel to the floor. Return and repeat.

Important Tip: Do 2 sets of 10 reps each.

Next up: Triangle Push-ups 

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