5 Super Effective Arm Workout You Can Do At Home Without Weights

#3 Burpee Push Ups

Some might disagree but burpee push up is an amazing bodyweight exercise that builds muscle. This exercise is usually associated with burning fat but let me tell yo that it does help in toning your arms as you do a push up when you go down. It works your arms, back, chest, core, glutes, and legs.

Instructions

Step 1: Squat down and place your hands on the floor in front of you, just outside of your feet.

Step 2: Jump both feet back so that you’re now in plank position then drop to a push-up—your chest should touch the floor.

Step 3: Push up to return to plank position and jump the feet back in toward the hands.

Step 4: Explosively jump into the air, reaching your arms straight overhead and return back to the starting position.

Important Tips: Do this exercise for 60 seconds non-stop. Do not arch your back as it can lead to an injury or sprain. More focus should be on executing the push up in a proper form.

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