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#2 T-Bar Row
The T-bar row is an intermediate strength training exercise that tones the lower-back muscles and the traps. In addition, the T-bar row targets the arms and rear deltoids.
Instructions:
Step 1: Clamp the bar at one end to avoid unneeded motion and add appropriate weight plates at the other end. Bestride the bar and hold the weights with a firm grip. Bend using your hips and ensure that the torso is straight and at a 45-degree angle with the floor.
Step 2: Pull the bar towards the chest with a stationary torso by moving the elbows and the shoulder blades.
Step 3: Pause for a moment when the bar is near the chest and then return to the initial position.
Perform the exercise for the recommended number of times.
Important tips: Always maintain a proper posture and do not use momentum to lower the weight. Lift the bar with a closer grip to further stimulate the lats.
Next up: One-Arm Dumbbell Row
