5 Super Effective Back Workouts for Men

#2 T-Bar Row

The T-bar row is an intermediate strength training exercise that tones the lower-back muscles and the traps. In addition, the T-bar row targets the arms and rear deltoids.

Instructions:

Step 1: Clamp the bar at one end to avoid unneeded motion and add appropriate weight plates at the other end. Bestride the bar and hold the weights with a firm grip. Bend using your hips and ensure that the torso is straight and at a 45-degree angle with the floor.

Step 2: Pull the bar towards the chest with a stationary torso by moving the elbows and the shoulder blades.

Step 3: Pause for a moment when the bar is near the chest and then return to the initial position.

Perform the exercise for the recommended number of times.

Important tips: Always maintain a proper posture and do not use momentum to lower the weight. Lift the bar with a closer grip to further stimulate the lats.

Next up: One-Arm Dumbbell Row

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Kishan Prasad