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Exercise #2: Cobra Pose
Instructions:
Step 1: Lift your head and place your hands on the floor alongside your shoulders, keeping your arms parallel and your elbows near your body.
Step 2: Press the highest points of your feet into the floor and breathe in profoundly as you lift your head and chest. On the off chance that conceivable, rectify your arms and remember that fixing them totally will curve your back a lot.
Step 3: Check your jaw. It's extraordinarily normal to bulge your button out in this posture and let your shoulders creep up toward your ears, so pause for a minute to roll your shoulders back and down, pulling your shoulder bones nearer together as you pull your middle through your upper arms, and move your jaw back.
Step 4: Hold this for a couple of breaths and discharge on a breathe out. Breathe in as you lift into this posture no less than two more occasions, holding it for somewhat longer each time.
Important Tip: Do 10 reps of 7 seconds each. Regardless of whether you lift the distance to straight arms or not, remember that you need your neck and head (cervical spine) to be on a similar bend. You will lift your head also, however you need to just simplicity it up.
