5 Trap Stretches To Loosen Up Your Traps

Exercise #3: Wide-Legged Forward Fold

Instructions:

This posture decompresses your spine, reinforces your upper back and bears, and stretches and facilitates your neck muscles.

Step 1: To do this activity, you have to go to a standing position and keep the foot wide.

Step 2: With your hands on the hips, gradually twist forward while keeping the foot immovably on the ground.

Step 3: When you are about most of the way to the floor, move the hand from the hips and interlock the hands in the face of your good faith while in that equivalent position.

Step 4: Keep up this stance for about a moment or somewhere in the vicinity and afterward returned to the beginning position.

Important Tip: Do 5 reps of 2-3 secons each. On the off chance that, on the off chance that you feel that you may fall, you can twist the knees a bit.