5 Upper Ab Workouts To Get Perfect Abs

Exercise #2

Swiss Ball Crunches

You can choose to do this exercise with the help of weights or you can simply use your own body weight.

Instructions:

Step 1: Get hold of a swiss ball and sit on it.

Step 2: Slowly roll out such that your back is firmly placed on the ball.

Step 3: Place your hands behind your head or extend it in front of you. Your thighs must be parallel to the floor.

Step 4: Curl you back and raise your head and shoulder blades off the ball to do a crunch.

Step 5: Get back down and repeat.

Do 2 sets of 20 reps each.

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Next up: Knee Raises