5 Upper Ab Workouts To Get Perfect Abs

Exercise #4

Sprinters Sit-ups

This is one of the most effective exercises for your upper abs, core strength and mobility.

Instructions:

Step 1: Lie down on the floor with your legs extended in front of you. Bend your elbows at 90-degrees.

Step 2: Engage your core and raise your upper body off the ground in such a way that your left elbow touches your right knee.

Step 3: Get back down slowly to the initial position. Get up to do the same motion for the opposite side. This makes up 1 rep.

Do 2 sets of 15 reps each.

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