Page 4 - 5 Upper Body Workouts At Home - Workouts Without Weights

#4 Crunches

The crunches are often seen as the staple exercise for developing the core as they are extremely effective in activating all the regions of the abdominal muscles.

Instructions:

Step 1: Lie on the floor in a supine position with your feet placed close to each other. Secure the feet in place and slightly bend the knees to form an arch. Place the palms behind the head without interlocking the fingers.

Step 2: Slowly raise the upper body until the head is almost above the hips. Ensure that the lower body is stationary while performing this motion.

Step 3: Pause for a second and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: People with a history of lower back problems must exercise caution while performing the crunches. Do not pull your neck forward while performing the crunches as it could lead to a serious neck injury.

Next up: V-Ups

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Nishant Jayaram