5 Upper Body Workouts At Home - Workouts Without Weights

#5 V-Ups

The V-up is yet another useful bodyweight exercise that one can perform at the comfort of their homes to targets all the muscles found in the abdominal region.

Instructions:

Step 1: Lie on the floor in a supine position with your feet placed close to each other. Place your hands overhead in a fully extended position.

Step 2: Simultaneously raise the legs and the torso upwards until the hands touch the legs above the hip region. Beginners can avoid the step of touching the feet with the hands.

Step 3: Hold for a moment and return to the starting position. Ensure that the knees and the elbows are not bent throughout the duration of the exercise.

Perform the exercise for the recommended number of repetitions.

Important tip: People with a history of back problems must exercise caution while performing this exercise. For maximum efficiency, do not sway your body while performing the V-ups.