5 Yoga Poses for better Abs

Pose #2

Adho Mukha Svanasana

Also known as The Downward Facing Dog.

Instructions:

Step 1: Get down on your knees and hands. Keep your back straight so as to resemble a tabletop. Do not bend your elbows.

Step 2: Push your hips up towards the ceiling and extend your legs by straightening your knees. Your body needs to form an inverted V. Your toes need to point outwards.

Step 3: Now, move your neck inwards such that your ears are close to your upper arms and you are looking at your knee. Make your chin touch your chest. Hold this position for 15 seconds.

Do this exercise for 1.5-2 minutes.

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Next up: Setu Bandhasana