Step 1: Lay on your tummy and place the band across your mid back. Hold the band such that your thumb is tucked in the loop.
Step 2: Place your palms close to your chest and get on your toes.
Step 3: Push your body up to straighten your arms. Go up until your body forms a straight line from your head to your heels.
Step 4: Get back down to the initial position and repeat.
Do 2 sets of 10 reps each.Published 07 Oct 2018, 16:48 IST