6 Band Workouts To Improve Your Body Strength

Exercise #4

Bird Dog Press

Instructions:

Step 1: Step on a resistance band with your feet about hip-width apart. Secure the bands properly around the arches.

Step 2: Hold the other end and get down on your hands and knees. Extend your arms under your shoulder and place your knees under your hips. The band must be aligned with your legs.

Step 3: Engage your core and extend your right leg behind you and your left arm in front of you.

Step 4: Return to the initial position and repeat for the other side. This makes 1 rep.

Do 2 sets of 10 reps each.