6 Band Workouts To Improve Your Body Strength

Exercise #5

Circle Teaser

Instructions:

Step 1: Sit down on the floor and extend your legs in front of you. Take a resistance band and loop it around your feet. Pull the band towards your chest from in between your legs and hold it firmly.

Step 2: Engage your core and lift your legs off the ground.

Step 3: Now, straighten your legs in front of you, bend your upper body back until your shoulder are a few inches away from the ground and open up your arms to the side.

Step 4: Come back to the initial position and repeat.

Do 2 sets for 1 minute each and place your feet on the floor only after you complete a set.