6 Beginners' Ab Workout For Women To Build Abs

#6 Spider Plank Crunches

Instructions:

Step 1: Get in the push-up position. Your hands must be under your shoulder and your toes must be on the floor.

Step 2: Lift your left leg up and slowly bring your left knee to meet your left elbow.

Step 3: Return to your initial position and do the same movement for the right side. This completes one rep.

Important Tip: Do 2 sets 10 reps each. You might find it difficult in the beginning but do not worry. Take breaks in the middle and do not force your movements. They will take time but you will get there.

---

Which of these exercises would you incorporate in your daily routine? Sound off in the comments below!