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These are some of the best exercise machines available for burning belly fat, and they can tone the core muscles and burn calories at the same time.
Some of these exercises also target specific areas like the back or legs, and a few of these workouts can even be done without any equipment at all.
Best Exercise Machines for Belly Fat
Here's a look at six such other machines:
#1 Elliptical Machine
An elliptical machine is an excellent way to burn calories and tone muscles. It's also very easy to use, making it a great choice for people who haven't worked out in years or for those who are new to exercise.
To maximize your elliptical workout, follow these steps:
- Set up the machine properly. The controls are generally self-explanatory, but you should make sure you understand how to adjust the resistance levels and time length.
- Start with a warm-up period of five minutes on a low resistance setting. That will help prevent injury while strengthening your muscles before they're subjected to any strenuous activity.
- You can increase this time if needed; just be aware that if you go too fast or push yourself too hard at first, you may experience muscle soreness over time.
#2 Step Machine
Step machines are excellent for burning fat, building muscle, and improving cardiovascular health. Many people choose to do their cardio on a step machine, as it can be an intense workout without the strain of running or biking. Also, you don't have to worry about weather conditions like you would with outdoor activities.
Step machines are safe for all ages and fitness levels. However, if you're new to working out with a step machine, take it slow at first till your body gets used to the movement pattern involved in stepping up and down on the platform.
Step machines come in different sizes and shapes but generally consist of two platforms. It can have one large flat surface where your feet go while stepping or another smaller platform at waist height that has handrails on each side to hold on to.
Some models also include a chest strap where one end attaches around each user's thigh while they step so they don't lose their balance while exercising. That might not be necessary if you're experienced with using these type of cardio equipment.
#3 Rowing Machine
Rowing machines are excellent for all ages, fitness levels, and physical conditions. They're a great way to get a cardio workout without putting as much stress on your joints.
Many people with back problems or knee problems find that rowing is better than walking or jogging. That's because they can maintain a consistent speed without having to continually change directions.
If you're worried about building muscle mass in the upper body, the rowing machine may be just what you need. It works out both arms and legs at the same time.
#4 Stationary Bike
You can burn up to 500 calories per hour on a stationary bike, which is great for anyone looking to lose weight. The exercise machine is also good for your heart, joints, and muscles. You'll enjoy an increased metabolism as well as improved blood flow and oxygenation of the tissues in the body.
It's important you use proper posture when working out on a stationary bike so that you don't hurt yourself or damage the bike itself. Sit up straight, with your shoulders back and relaxed neck muscles.
Keep your elbows bent at 90 degrees, wrists straight but relaxed. Grip handlebars firmly without gripping too tightly; pedal smoothly with hips slightly forward (to avoid causing pain in your knees).
#5 Treadmill
Sure, people yawn at the thought of a treadmill. It's mundane and uninteresting, and for some, it does not pose any challenge whatsoever. However, boring gets the job done.
You probably know that treadmills are great for burning fat, but did you know they can help build muscle too? Treadmills are great for working the cardiovascular system and building strength in the lower body.
To get the most from a treadmill, try doing some high intensity interval training (HIIT). This type of workout alternates between periods of intense activity with periods of rest to allow for maximum calorie burn.
#6 Assault Bike
The assault nike is a great exercise for the following reasons:
- It's a challenging cardio workout that burns more calories than the treadmill.
- An assault bike helps develop muscles in the core, which is important for posture and balance.
- The assault bike is also a good workout for the upper and lower body.
Takeaway
Having a gym membership is a great way to get your cardio in, but it's not the only way. If you don't have access to one, or if you just don't feel like going outside on a beautiful day (seriously, it's nice out), there are plenty of exercises that can be done at home with minimal equipment.
Remember that weight loss and muscle building all comes down to calories burned versus calories consumed. So make sure that when doing these exercises or any other exercise programme for weight loss, you're burning more calories than what you're taking in each day.
